Submitted by Pegres t3_y66iqc in askscience
SafetyMan35 t1_ispeo8u wrote
As others have said, it varies based on your exertion, heat and other water loss. Too much water in too short a time can throw off your electrolytes and lead to damage. If your urine is a light yellow color you are likely fine. If every urine is clear on a regular basis you could be drinking too much, and if your urine is a dark yellow or orange, you likely aren’t drinking enough
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