Sedentary job + sedentary hobbies/preferred casual time has been killing me for 10 years. My phone pedometer rarely goes over 2k steps for a day. I'm gonna die early if I don't fix my shit...but change is hard. The crazy thing is that ~12 years ago I was 70 pounds lighter, loved working out, didn't really drink alcohol, and generally viewed food as fuel rather than pleasure/comfort.