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kornkob2 t1_itlfrkb wrote

great to see the heart rate coming down! do you use hr zones to train with? also nice to see a long buildup before throwing yourself into 3 months of marathon training

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detalbruh OP t1_itn5sq6 wrote

Yeah I did two half-marathons in early 2021 but due to life had to drop my running to only 5km runs late last year.
I did try to track my HR, particularly with the one long run and one interval run during the program

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