eli5 What happens to muscles when you stop exercising and is it hard to get them back? Submitted by sercetuser t3_11cz9xy on February 27, 2023 at 1:40 AM in explainlikeimfive 9 comments 14
nrron t1_ja5xa1z wrote on February 27, 2023 at 2:03 AM Muscles are expensive for the body to maintain. If you quit using them, your body will break them down because it doesn’t think you need them anymore and it can better use the resources it uses to maintain them elsewhere. Permalink 11
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