Xerxeskingofkings t1_jeglfm9 wrote
short answer: Osmosis.
your kidneys rely on osmosis ( an effect that "pulls" water form low concentration mixes to higher ones to equalise the mix strengths) to move waste materials out of the blood and into urine.
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thus, to shift a lot of salt out of the body, you need to loose a lot of water, which dehydrates you.
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