BlueWizard3 t1_jctdj3e wrote on March 19, 2023 at 12:37 PM

Depends. I’ve heard (and don’t quote me on this) that if your aim is to reset your sleep schedule, you should wait until the following night and go to bed at a specific time.

Otherwise, if I have work or something that needs my full, awake attention, I’d take a nap but NOT sleep a full 8 hours in the middle of the day because that would mess up my sleep schedule.

ClothesPhysical597 t1_jctdohu wrote on March 19, 2023 at 12:38 PM

I'm not sure what's worse, messing up your sleep schedule or the existential dread that comes with being awake for 24 hours straight.

BlueWizard3 t1_jcttwn4 wrote on March 19, 2023 at 2:54 PM

Caffeine and melatonin supplements ;)

Too busy worrying that my heart is going to implode than I am about my place in the universe