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Konseq t1_j6hkokt wrote

Therapy doesn't work if YOU don't WANT things to change yourself as well. Therapy ideally guides you to the changes you have to apply yourself.

Also you have to find a therapist that "clicks" with you and fits. Not every therapist works for every patient. And there are good and bad therapists out there, too. Depends on their education, experience, personal qualification etc.

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