eli5 why just one single day sleeping at the wrong time is enough for destroying your sleep routine, and makes it so hard to restore it? Submitted by _hetris t3_10m9pfh on January 27, 2023 at 2:28 AM in explainlikeimfive 19 comments 260
barbiejet t1_j63hqdl wrote on January 27, 2023 at 1:27 PM Reply to comment by subscriber_360 in eli5 why just one single day sleeping at the wrong time is enough for destroying your sleep routine, and makes it so hard to restore it? by _hetris Hello, felllow airline employee? Permalink Parent 1
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