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psych_babe t1_j8gei0k wrote

Have you logged into your insurance provider’s website and searched through their list of in-network providers for mental health care? I find that a little easier personally than using an external website or source that doesn’t know the specifics of your plan, tiers (if applicable), etc.

This was how I personally found a good therapist through Summit Medical Group - I have Horizon OMNIA as a state employee.

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MsDemiBurch OP t1_j8ggx2w wrote

I have i believe a few years ago and all i could find was Therapists that couldn't help me other then just talking about my feelings but not help with Diagnosis of anything sadly. I don't know if it would be any different now but I'm scared to waste time that is why I'm asking on here.

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