I think if you're seeing someone for several months, a text every day or two, even something as small as 'thinking of you and hope you're having a great day' just shows that, you know, you're thinking of them because presumably, you do? Think of them? Like, once every day or two?

It's odd to me that you think one text every day or two is a lot and it sounds like you don't really want a relationship. Sounds like the only thing you 'ruined' is a super casual fuck, which you can find anywhere so why fret about losing this casual fuck?