egoic t1_j8ueblh wrote
Would someone be able to tell me if dates very finely blended into a paste would be a radically safer alternative to add in place of normal sugar? Or is that basically just "free sugar" too when you blend it too fine?
cherry-medicine t1_j9693hb wrote
blending generally breaks down fiber so yes it would cause a greater spike in glucose & insulin than eating it whole. probably still better than regular sugar (different forms of free sugar still have varying glycemic indexes) but likely not a massive difference
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