Vegan diets benefit health, but only if they're healthy. Study found a healthy vegan diet was linked to lower risk of heart disease, cancer and premature death, compared with non-vegan diets. N=125,000 scimex.org Submitted by MistWeaver80 t3_1256bej on March 28, 2023 at 11:34 PM in science 37 comments 66
bachfrog t1_je2ouw0 wrote on March 28, 2023 at 11:42 PM It’s very easy for anyone to eat unhealthy. Sometimes just as much as vegan’s depending on options. But yay for helping the planet and other animals (the real best reason to be vegan) Permalink 10
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