Breathwork may improve mood and change physiological states more effectively than mindfulness meditation psypost.org Submitted by chrisdh79 t3_11nxskf on March 10, 2023 at 7:06 PM in science 90 comments 1,482
DJ_DD t1_jbrhd3t wrote on March 11, 2023 at 3:26 AM Had a guided meditation recently very focused on breath work. Not even kidding my body was buzzing like I was coming up on DMT. A very profound experience indeed. Permalink 6
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