I’ve only managed to truly breathe once in my life and it was amazing. If I lost control I would struggle and couldn’t breathe and had to refocus and it was the most mind blowing thing ever. I felt truly “better” afterwords.

I had been having a panic attack and sat down to try and breathe through it. I struggled and it was hard. But I got there and it was fantastic. Of course after that I walked out and my bird was having an asthma attack.

So much for that