RafiqTheHero t1_jeexu43 wrote
While big walnut does appear to have written this, nuts/seeds do in fact rock. Lots of healthy fats, good amount of protein, good amount of fiber, vitamins and minerals, and possibly some polyphenols. The biggest issue for some people will be the amount of calories or fats, otherwise nuts/seeds are awesome. Kind of like the sibling to fruits and veggies which doesn't get as much attention.
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