People seem to think that first you get depressed (as if it was a virus you catch) and then you start to practice unhealthy lifestyle choises, when it's almost always the exact opposite. Major stress (work, school, etc.), unhealthy eating habits, no exercise, constant phone scrolling, etc. and boom, you'll be depressed in no time.

And I'm not blaming the individual here, it's super hard to avoid all of these land mines the modern world has placed in front of us.