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FreydisTit t1_itwk8nk wrote

Reply to comment by natie29 in Vitamin D deficiency linked to premature death. Over a 14-year follow up period, researchers found that the risk for death significantly decreased with increased vitamin D concentrations, with the strongest effects seen among those with severe deficiencies. by Wagamaga

Make sure it's D3. I had a vitamin D deficiency really bad and was prescribed D2, which still required sun. I didn't start feeling better until taking a daily D3 for a few months.

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natie29 t1_itwkc41 wrote

Yeah it’s D3. 400 iu

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FreydisTit t1_itwq61i wrote

That doesn't seem like very much.

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natie29 t1_itwz797 wrote

Recommended daily intake for supplements is 400-800 a day.

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