FreydisTit t1_itwmnir wrote on October 26, 2022 at 9:00 PM

Reply to comment by Kakashisith in Vitamin D deficiency linked to premature death. Over a 14-year follow up period, researchers found that the risk for death significantly decreased with increased vitamin D concentrations, with the strongest effects seen among those with severe deficiencies. by Wagamaga

I feel you. I was taught from a young age to stay out of the sun as much as possible and wear sunscreen at all times to prevent aging, and sure enough I was diagnosed with a severe vitamin D deficiency. Now I go outside during peak sun and expose my back (largest surface) for about 10 minutes. I also take D3 supplements, which is a better version for those of us who don't like sun.