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Radpharm904 t1_iu4ch9s wrote

I mean wasn't this obvious before? We already knew exercise and maintaining a healthy weight is probably one of the top contributiors to longevity

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still-bejeweled t1_iu4swq3 wrote

What we didn't know was that small amounts of exercise throughout the week can still have an impact on your health, vs larger chunks of exercise.

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ArcaneTrickster11 t1_iu6pjsm wrote

No, we have known that for a long time. Sports science papers just don't get much respect for some reason so we have to keep repeating the same points

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