Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer academic.oup.com Submitted by Wagamaga t3_yfj79z on October 28, 2022 at 9:13 AM in science 94 comments 1,952
Chedda-King t1_iu4lv6l wrote on October 28, 2022 at 2:46 PM Lifting weights makes your bones denser and will help/give you a way better mobility when you’re older Permalink 4
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