No_Incident_1120 t1_iu5ykun wrote on October 28, 2022 at 8:13 PM

Reply to comment by Junior_Arino in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga

Repeat the exercise on top of the soreness to push the lactic acid buildup out of the muscles. It works.

I_shat_in_yer_cunt t1_iu68526 wrote on October 28, 2022 at 9:21 PM

Kind of, but not quite. I’m wouldn’t repeat the exercise at the same intensity, instead light activity I.e. active recovery is best, for example an easy stationary bike.