I_shat_in_yer_cunt t1_iu680kx wrote
Reply to comment by Junior_Arino in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga
By definition if she’s sore you over did it.
Not everyone likes DOMS :)
It can be really surprising how little a completely untrained person can do on the first few workouts, but it’s key to start easy.
Viewing a single comment thread. View all comments