I_shat_in_yer_cunt t1_iu68526 wrote on October 28, 2022 at 9:21 PM

Reply to comment by No_Incident_1120 in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga

Kind of, but not quite. I’m wouldn’t repeat the exercise at the same intensity, instead light activity I.e. active recovery is best, for example an easy stationary bike.