Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer academic.oup.com Submitted by Wagamaga t3_yfj79z on October 28, 2022 at 9:13 AM in science 94 comments 1,952
[deleted] t1_iu81apv wrote on October 29, 2022 at 7:33 AM I walk an hour 7 days a week up some fairly steep inclines. Permalink 1
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