Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder nature.com Submitted by Wagamaga t3_y0nbe1 on October 10, 2022 at 7:15 PM in science 126 comments 1,736
realskipsony t1_iru7xz5 wrote on October 11, 2022 at 1:56 AM I have adhd and walk that much against my own volition Permalink 12
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