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kapperbeast456 t1_irv4ow4 wrote

Reply to comment by Bloodymike in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

12 thousand steps while being obese like me sounds like murder on my knees

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UnluckyChain1417 t1_irvx8rk wrote

Try to only eat food that does NOT come in a package. See if that helps. Nothing processed or calories from liquids. I lost 30 pounds doing just that. No exercise. Now walking isn’t as bad.

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kapperbeast456 t1_irvyvg6 wrote

"does not come in a package" is incredibly vague. That's basically everything besides fruit and vegetables, and even most vegetables in come packaging here

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UnluckyChain1417 t1_irw0g1w wrote

Oh. I mean processed foods. Food that is broken down/Made in a factory, not fresh.

Frozen fruit and items like that are different. But items that are not actual fresh/real.

Yes, only fruits and vegetables and clean meats. Also almost ALL fast/easy food comes in a package/processed. It’s killing humans.

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masha_ahsam t1_irw3lwc wrote

Not the case. MO here and i hit 10 k most days. Sometimes 13k sometimes 7k its not bad.

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