Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder nature.com Submitted by Wagamaga t3_y0nbe1 on October 10, 2022 at 7:15 PM in science 126 comments 1,736
UnluckyChain1417 t1_irvww54 wrote on October 11, 2022 at 1:19 PM Also, not consuming anything that comes in a package will work. Aka: processed food or fast food. Eat whole/real/food and don’t drink anything from a can. See if that changes things. Permalink 0
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