redchill101 t1_irzmvb1 wrote on October 12, 2022 at 5:56 AM

Reply to comment by Local_Legend in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

Not running but a pretty fast walk for about 80 or 90 mins.

Edit: I am former infantry, so when I "go for a walk" for my health I am usually keeping a fast march/hump pace. Muscle memory is still there, just that the years have caught up. Haven't been regularly working out for many years now, but after 50 I gotta start something before it's just too late.