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crusoe t1_it12zao wrote

Reply to comment by [deleted] in Protein quality of soy and the effect of processing: A quantitative review. This quantitative review confirms that the majority of soy products have high protein quality scores. by grandlewis

The biggest protein negative is red meat ( pork is considered red meat ) as it's inflammatory. The same isnt true of fish or poultry. Of course farming these has their own issues as well.

You can buy whey protein produced by modified bacteria now

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