New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. psychnewsdaily.com Submitted by fotogneric t3_yqo6vz on November 9, 2022 at 4:42 PM in science 130 comments 1,241
Shadizar t1_ivs507w wrote on November 10, 2022 at 5:07 AM Are there examples of this standardized mindfulness program online? Permalink 4
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