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True-Canis-Majoris t1_ivshtxq wrote

Reply to comment by [deleted] in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric

I totally agree, making art is a form of meditation, getting in a flow state. Sometimes it is simply achievable by petting your dog/cat.

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