Significant-Hope-108 t1_ixyrvkx wrote
Reply to comment by roguemidwife in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
Its MBSR. Its offered many places online via an 8-week course. UMass and Brown have quality offerings.
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