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uninstallIE t1_iwdco75 wrote

Nearly all medical conditions are reduced in risk, slowed in progression, or improved in severity if you exercise regularly. Specifically cardio, but also do strength training as that helps ensure systemic strength and is important to maintaining muscle mass and bone density in old age.

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pab_guy t1_iwhgl0u wrote

This. I've recently gotten a lot more fit and found health benefits all around.

I think it's more than just strength too... profusion of more blood through your system should enable your organs to function better.

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