Moont1de t1_iya24vg wrote
Reply to comment by L1ngo in "Green Mediterranean diet” high in polyphenols and fiber can reduce that visceral fat. After 18 months, those subjected to the diet saw a visceral fat reduction of 14 percent; eaters of the Mediterranean Diet saw a 7 percent drop. Visceral fat among “healthy eaters” was reduced by 4.5 percent by Wagamaga
/r/confidentlyincorrect
The green protein shake was partially substituted for dinner, replacing beef/poultry protein sources
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