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JadedFennel999 t1_j23dcnk wrote

I'm sure some techniques would be fine. Most of them use some type of CBT as a tool for teaching those type techniques. But anything more specific than that, you really need a qualified therapist to work with and it wouldn't be helpful with any deep emotional integration.

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Love4KittyButtholes t1_j24lvln wrote

We don't have good access to mental health services where I am because we don't have universal Healthcare. I'd argue an app is better than nothing.

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