JadedFennel999 t1_j23dcnk wrote on December 29, 2022 at 10:25 AM

Reply to comment by Love4KittyButtholes in Study of 578 mental health apps indicates current app marketplaces primarily offer basic features such as psychoeducation, goal tracking, and mindfulness but fewer innovative features such as specialized therapies. Privacy challenges remain common as well. by lolfuys

I'm sure some techniques would be fine. Most of them use some type of CBT as a tool for teaching those type techniques. But anything more specific than that, you really need a qualified therapist to work with and it wouldn't be helpful with any deep emotional integration.

Love4KittyButtholes t1_j24lvln wrote on December 29, 2022 at 4:58 PM

We don't have good access to mental health services where I am because we don't have universal Healthcare. I'd argue an app is better than nothing.