Viewing a single comment thread. View all comments

HonestIbrahim t1_j19q1zs wrote

Reply to comment by ucsdstaff in Physical activity before COVID-19 infection is associated with less severe outcomes. In a study of 194,191 adults with COVID-19, those who were consistently inactive were 191% more likely to be hospitalized and 391% more likely to die than those who were consistently active. by glawgii

Thanks for sharing this. I’m in the “long covid” club despite mild acute covid infections. My pre covid exercise was pretty intense. BJJ 3-4 days a week and strength training 5 days per week… I was definitely overdoing it and tried to resume that activity immediately following my initial covid infection. Health just kept slipping downhill from there. Cardio was awful so I just kept pushing harder, trying to get back to where I was previously. Never thought exercise could be making me worse. Very tough lesson to learn.

2