PracticalDrawing t1_j3i2l24 wrote
Reply to comment by dr-freddy-112 in Sports and Other Exercise a Natural Antidepressant for Teens. Research found supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers by Wagamaga
Same… I’m 50. Just started doing yoga but there is mo substitute for high intensity cardio for the mind
dr-freddy-112 t1_j3i3wld wrote
Personally, I opt for HIIT using sleds and weights. My cardio mostly consists of basketball and hiking.
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