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FalconUniverse2617 t1_j3jb4ru wrote

Reply to comment by dr-freddy-112 in Sports and Other Exercise a Natural Antidepressant for Teens. Research found supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers by Wagamaga

I don’t know man I’m so tired when I exercise to exhaustion I always think never again but of course ultimately end up in the same place. Reminds me of a hangover really

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dr-freddy-112 t1_j3jwl4c wrote

It gets easier the more you do it. Once you start to get used to it, you feel good for hours after.

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