Apprehensive-Top7774 t1_j3jlamy wrote on January 9, 2023 at 12:39 AM

Reply to comment by -ghostinthemachine- in Sports and Other Exercise a Natural Antidepressant for Teens. Research found supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers by Wagamaga

>If exercise cures your depression then consider yourself lucky you don't know what deep and unrelenting depression actually is

Fact of the matter is exercise has been proven time and time again to helo alleviate depression. Will it magically fix all of your problems? No, but no need to gatekeep depression of all things. People can be extremely deeply depressed and still get help and improve with lifestyle changes. It doesn't make it not real depression just because they were able to get out