Yeah there is a good sub r/controlproblem

I guess the devil is in the details here. If it’s just the situation of an extremely intelligent agent finding itself in a human body it might find the sequence of actions that effectively frees it from the body more or less immediately (if necessary according to itself) which could be trivially easy for it, assuming it is orders of magnitudes smarter than humans and therefor by definition would do this in ways we can’t imagine. I guess the same would apply if it was trapped in a box with no connection to the internet and with only a limited window into the outside world.

But I realise you might have some more specific details here, where it would “live as a human” and presumably have some means of learning from human behaviour and therefor hopefully align with human goals. But it seems like more needs to be said.