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Doortofreeside t1_jbksj4c wrote

Reply to comment by aqlu in TIFU by almost getting myself killed at the gym by okbuddy9970

As you work up that training max pushes up to your 1rm until you have to go back down. When you're near your 1rm on week 3 I find that the 2nd set of 3 reps is sometimes more difficult than the 3rd set of 1+ reps

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aqlu t1_jbkxfec wrote

Maybe my tm is too generous, but I havent experienced that yet

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