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-businessskeleton- t1_jdspt5l wrote

Reply to comment by Kir-chan in Paralysis Outbreak in Europe Tied to 'Stomach Botox' Procedures by MagnusAuslander

But eating less does.

The walking is for general health and the macros are better quality food over lower quality foods... Again, for your over all health.

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Kir-chan t1_jdsq7yy wrote

Eating less does yes, it's just that that is really damn hard to the point people cut out half their stomachs just so they can eat less.

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-businessskeleton- t1_jdsxg2g wrote

It can be hard. I'm doing it now. Down 13kg and 10 to go... But I still enjoy food and I'm proud of my progress... The hard work pays off

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billybib182763 t1_jdt81cm wrote

I’m very happy for you and I hope you keep it off. Truly. If it was easy, however, it wouldn’t be such a big issue. It is incredibly difficult to lose weight and keep it off. I speak from experience. I lost 60 lb, put it back on, and lost it again. I haven’t gained weight again now, but it is a constant struggle.

Losing weight is dead simple - cal. in < cal. out - but is damn hard!!

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