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-businessskeleton- t1_jdspt5l wrote

But eating less does.

The walking is for general health and the macros are better quality food over lower quality foods... Again, for your over all health.

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Kir-chan t1_jdsq7yy wrote

Eating less does yes, it's just that that is really damn hard to the point people cut out half their stomachs just so they can eat less.

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-businessskeleton- t1_jdsxg2g wrote

It can be hard. I'm doing it now. Down 13kg and 10 to go... But I still enjoy food and I'm proud of my progress... The hard work pays off

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billybib182763 t1_jdt81cm wrote

I’m very happy for you and I hope you keep it off. Truly. If it was easy, however, it wouldn’t be such a big issue. It is incredibly difficult to lose weight and keep it off. I speak from experience. I lost 60 lb, put it back on, and lost it again. I haven’t gained weight again now, but it is a constant struggle.

Losing weight is dead simple - cal. in < cal. out - but is damn hard!!

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