FoleyisGood t1_isqcu8q wrote on October 17, 2022 at 10:29 PM

Reply to comment by aretoodeto in You know it's coming... by newengland_schmuck

hasn't been made official yet. [This site seems to have a recent update](https://www.sleepfoundation.org/sleep-news/latest-updates-daylight-saving-time-legislation-change)

stealth57 t1_iwvtuy7 wrote on November 18, 2022 at 7:02 PM

Reply to comment by SuperSlims in TIFU by dislocating my wife's jaw by twisted34

This website](https://www.sleepfoundation.org/stages-of-sleep) has more info. Basically try to sleep 6 or 7.5 hrs each night. I guess try to imagine it like water. The surface is when you’re awake. Stage

sweetassassin t1_ixk3f45 wrote on November 24, 2022 at 1:01 AM

Reply to My fellow Canadians, I need help finding the perfect pillow. I am a side sleeper, sleeping on medium firm mattress by wkosloski

guarantees, esp if you’re restricted with budget. Edit: here’s a good article with reviews https://www.sleepfoundation.org/best-pillows/best-latex-pillow

benwill369 t1_j28xeu5 wrote on December 30, 2022 at 2:35 PM

Reply to comment by benwill369 in TIFU by having hypnopompic hallucinations by lesbiandaughterinlaw

www.sleepfoundation.org/how-sleep-works/hypnopompic-hallucinations

spydrwebb44 t1_j68baxs wrote on January 28, 2023 at 1:30 PM

Reply to Where can I find the 'real truth' about purchasing pillows? by [deleted]

find a wealth of information at www.sleepfoundation.org

Skyblacker t1_jc8jxoe wrote on March 15, 2023 at 1:41 AM

Reply to LPT Request: how do I sleep well before an important early start the next day? by SecretSnorlax

body is subconsciously afraid of oversleeping What you need is [CBT-i](https://www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia).

Skyblacker t1_jc8k1v3 wrote on March 15, 2023 at 1:42 AM

Reply to comment by lifeaintsocool in LPT Request: how do I sleep well before an important early start the next day? by SecretSnorlax

That's like the opposite of [CBT-i](https://www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia). Or maybe it's exactly it. I'm not sure. You're definitely hacking your sleep environment

Search

9 results for www.sleepfoundation.org:

TIL A healthy person's average sleep latency (the amount of time it takes to transition from wakefulness to sleep) is only between 10 and 20 minutes.

TIL Sexsomnia, also called sleep sex, is a disorder in which sleeping people engage in sexual behaviors such as masturbation or initiating sex with another person. Even if their eyes open and they make sexual noises, they are truly asleep and unaware of their behavior once they are awake.