Have you tried getting to like the empty stomach feeling?
Sort of like getting to like the burn from working out.
Hey, I started by saying to myself, "ok, absolutely no sugar today.".
It was very tough and like a punishment but I persevered. I had withdrawal..
Then I said no sugar or processed flour.
I was already used to the empty feeling in my stomach.
Then I think my stomach shrank. And it was a bit easier.
Since Halloween I have avoided sugar and starch.
Seems to work. I treat myself like a diabetic.
My weight is down and I refuse to budge on the sugar and starch.
Now since I'm used to the feeling, I only allow eating during meals. No snacks.
I also take some motivation from people who live longer and their association with calorie restriction.
I hope that helps a bit.
Start with sugar and refuse to budge.
927ash t1_je340av wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
Have you tried getting to like the empty stomach feeling? Sort of like getting to like the burn from working out. Hey, I started by saying to myself, "ok, absolutely no sugar today.". It was very tough and like a punishment but I persevered. I had withdrawal.. Then I said no sugar or processed flour. I was already used to the empty feeling in my stomach. Then I think my stomach shrank. And it was a bit easier. Since Halloween I have avoided sugar and starch. Seems to work. I treat myself like a diabetic. My weight is down and I refuse to budge on the sugar and starch. Now since I'm used to the feeling, I only allow eating during meals. No snacks. I also take some motivation from people who live longer and their association with calorie restriction. I hope that helps a bit. Start with sugar and refuse to budge.