I imagine 31 tabs is nothing new for you. You sound like you have a thoughtful and inquisitive soul. Regerts are a great thing to avoid as long as you don't regret what you avoided or society's standards don't change to make you retro-regret.

Yes, some might consider your post needing a trigger warning, but the intent couldn't be clearer that you only wish to help others with a piece of wisdom that helped you.

Well you might want to look at the tenets of stoicism, since you're paraphrasing one of them.

Thank you Marcus Aurelius.