BeaMiaVA t1_irtkxr9 wrote on October 10, 2022 at 10:57 PM Reply to Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga Good news for having an active lifestyle. Permalink 24
BeaMiaVA t1_irtkxr9 wrote
Reply to Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
Good news for having an active lifestyle.