BlueWizard3
BlueWizard3 t1_jctdj3e wrote
Reply to ELi5: What happens when you stay up for 24 hours without any sleep and would it be better to go to bed during the day or just stick it out until the following night? by pepatheboat
Depends. I’ve heard (and don’t quote me on this) that if your aim is to reset your sleep schedule, you should wait until the following night and go to bed at a specific time.
Otherwise, if I have work or something that needs my full, awake attention, I’d take a nap but NOT sleep a full 8 hours in the middle of the day because that would mess up my sleep schedule.
BlueWizard3 t1_jcttwn4 wrote
Reply to comment by ClothesPhysical597 in ELi5: What happens when you stay up for 24 hours without any sleep and would it be better to go to bed during the day or just stick it out until the following night? by pepatheboat
Caffeine and melatonin supplements ;)
Too busy worrying that my heart is going to implode than I am about my place in the universe