BusyObligation1164 t1_ja7e37n wrote on February 27, 2023 at 11:54 AM Reply to LPTR: I get disproportionately angry whenever somebody in my immediate family does something wrong and always end up regretting my reaction. how can I control myself in the moment? by roastedpepper17 Your reaction is anger But try to name the first emotion It may be fear Frustration Loss of something valuable like time or health Disrespected or not listened to Name the emotion First few time s you will do it retro spectively Then you will get quicker Then you will recognise the emotion and deal with that in a productive- non destructive way Permalink 1
BusyObligation1164 t1_ja7e37n wrote
Reply to LPTR: I get disproportionately angry whenever somebody in my immediate family does something wrong and always end up regretting my reaction. how can I control myself in the moment? by roastedpepper17
Your reaction is anger
But try to name the first emotion It may be fear Frustration Loss of something valuable like time or health Disrespected or not listened to
Name the emotion First few time s you will do it retro spectively
Then you will get quicker
Then you will recognise the emotion and deal with that in a productive- non destructive way