CSM3000 t1_je1fm8n wrote on March 28, 2023 at 6:45 PM Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink Start to gradually use smaller and smaller bowls for snack times, I don't eats potato chips very often anymore, but when I do it's a much smaller bowl than it used to be. Seconds are not allowed. Not the silver bullet, but a bullet. Permalink 1
CSM3000 t1_je1fm8n wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
Start to gradually use smaller and smaller bowls for snack times, I don't eats potato chips very often anymore, but when I do it's a much smaller bowl than it used to be. Seconds are not allowed.
Not the silver bullet, but a bullet.