Dougalicious t1_je0egcp wrote on March 28, 2023 at 2:50 PM Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink Portion control, have smaller bowls and plates. Some people get a little dopamine hit from cleaning off a plate, smaller plate = less food, still get that hit. Win win Permalink 1
Dougalicious t1_je0egcp wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
Portion control, have smaller bowls and plates. Some people get a little dopamine hit from cleaning off a plate, smaller plate = less food, still get that hit. Win win